Wednesday, February 28, 2007

Overcoming Negative Attitude

In the various posts in this blog it has been repeatedly pointed out that attitude towards life makes all the difference between being successful and un-successful. So I thought it good to pen down some of my thoughts on attitude starting with how you recognize whether the attitude that you show is a positive one or a negative one.

Knowing and accepting that you have a negative attitude is a tough task. All of us are very conditioned to the kind of attitude that we display towards various situations in life. We take it for granted that it is ‘the’ positive thing to do. Our attitude is a skin that we wear which has been stitched by our peers, family, culture and tradition. So identifying that we have things that we can change within our own self to lead a better life is not easy. The only way one can do it is when one is exposed to a different attitude altogether. All you need to do is appreciate a good attitude when you see it, recognize the fact that you need to change your own attitude, and be open to change it.

There are many things that characterize a negative behavior like inability to take responsibility of one’s own action; blaming others when things go wrong; procrastination; inability to deal with stress; inability to deal with situations conclusively; having a complaining nature; negative thinking; self pity; depression etc. One of the best gifts that you can give your own-self is to recognize the truth about the kind of attitude that you have and be willing to change it.

People with positive attitude are happier, more contented, have a solution to any challenge that they face, generally lead a more fulfilling professional and personal life, are great doers and thinkers; have the ability to take a lot of responsibility for situations in life and lead them to a fruitful conclusion. Merely by the attitude that they adopt they cut out the stress not only for themselves but also for others who are associated with them.

One of the easiest things that you can follow is to stop negative self talk. Negative self talk becomes a self fulfilling prophecy and the world acts according to the negative image that you project to the world.

Another one is to recognize and avoid negative situations and persons. It might prove to be a challenge to turn a negative situation into a positive one to suit your own changing outlook towards life. But it might not be easy to change individuals whom you pinpoint as negative people….remember you have had first hand experience in identifying negative characteristics in you own self. Extend the same analysis to others to enable you to take corrective action and avoid stressful situation.

Avoiding stressful situation comes as a bonus when you avoid negative people. Eliminating or minimizing stress from a situation automatically enables you to deal with the situation in a better manner and arrive at a conclusive result.

Once you have taken the responsibility to change you own attitude, taking responsibility of other situations on your life and your behavior towards them is a natural progression. It only takes a little time and effort from your side.

The above things that I have discussed have been tried out first hand on my own self and have achieved very good results. I would be happy if my experiences in life contribute a little towards making your life a little happier or contented.

Best of Luck!!!!!

1 comment:

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